Class Description

Release & Restore

This class is a combination of gentle styles of yoga offered with the intention of letting go of a long week while simultaneously rejuvenating in preparation for the weekend. Release & Restore mixes Gentle Yoga (grounding, accessible, simple poses), Yin Yoga (deep passive stretching), and Restorative Yoga (passive yoga poses with prop support) to accomplish the goal of releasing and restoring our bodies and minds. All Levels.