Class Description

Crystallize: A Winter Workshop • SAT 1/12

Led by Seetal. Saturday, January 12, 3:30-5:30pm // ’Tis the season for shimmering of snowflakes, embracing good company and warming inner fires. Melt and flow into the New Year with this holistic workshop, an experience complete with Intention Setting, Meditation, Yoga, and Energy Healing with Acupressure or Acupuncture. Learn simple techniques you can use to balance your mind, heart and body, allowing your inner light to truly crystallize. We will gather as a community {satsang}, kindling our new intentions together. Net proceeds will be donated to support those in need from the California Fires. The yoga for this practice will be simple and for beginners, including grounding aspects of yin (receptive) and yang (active) yoga, with restorative poses and simple pranayama (breathing exercises). We will finish with a long and restful savasana, with the option of having magnetic acupressure or acupuncture to deepen your experience of releasing the past and rejuvenating for the future. *Complementary journal will be given to participants. // Pre-registration: $30, Day-of: $35 REGISTER @