Class Description

VIRYA: Vitality, Passion and Backbends

Led by Billy • 2-part Backbend Exploration Series • Sundays, November 11 + 18 • 1:30-3:30pm
// Through correct practice and non-attachment, backbending postures have the potential to unlock a vast reservoir of prana (life current), improving the flow of cerebro-spinal fluid, breathing efficiency, mental clarity, and increasing our compassion for ourselves and others. // In this workshop we’ll:• Learn the anatomical principles of backbends • Address the patterns of compensation, which often lead to injury in backbends • Discuss how to intelligently approach deeper, more “advanced” backbends • Experience the subtle dynamics of the latent physical, psychological, and spiritual potential that backbends can awaken within you! // *** Stick around Nov 18 for Modular Sound Bath: Gratitude at 4:30pm. Only $15 for workshop attendees! // $30 each / $50 for both sessions @ https://tinyurl.com/viryabackbends

Scheduled Class Times