Class Description

Kundalini + Gong Special Class • Tuesday 11/13

Led by Charisma. Tuesday 11/13, 6:30-8:30pm // Kundalini Yoga as taught by Yogi Bhajan® is considered the most transformative of all yoga traditions. It works on your muscular, glandular and nervous systems, leaving you with increased flexibility, energy, strength and a sense of well-being. This class consists of a tune in, a warmup, breath exercises, physical movement, a meditation, and a relaxation period accompanied by the sound of a gong. // $30 / $20 PRE-REGISTER: