Class Description

*NEW* Morning Meditation

When you give yourself time to breathe consciously, clear your mind, and sit quietly, amazing things can happen. But this can be challenging, given the daily demands of life. This class teaches you techniques that can help you lead a more conscious and energized life with clarity, focus, and intent. Appropriate for all levels. *Tuesdays/Thursdays 8:15-9am, $10 Cash Class*

Scheduled Class Times