Class Description

Hatha 1-2

$10 community cash class. Hatha 1-2 uses a sequence of basic postures that take you on a journey through the body. You will learn names, benefits, and alignment techniques for each pose. Each movement will follow a breath, giving students a point of focus to swiftly move through the practice. 1-2 = Beginner to Intermediate basic movement.

Scheduled Class Times