Yoga Classes

Align & Connect

A hatha class focused on finding alignment between mind, heart, and body, and connecting to inner peace. Class uses active yoga in the form of strong hatha, therapeutics, flow, and restorative to create a well-rounded, ever-changing and expanding sequence. Focus on alignment builds strength in the healthiest way possible. Good for all levels. Good for active yogis and yoginis going through minor injuries.

Ashtanga Led

A yoga class that leads you through the warmups and fundamental postures of the Ashtanga sequences. This class is a fun opportunity to explore more challenging poses from any of the first 3 Ashtanga sequences established by Sri Pattabhi Jois. Come on in to learn more about the Ashtanga practice as it is broken down and led in an effort to help you understand your practice better! Mixed levels.

Ashtanga Led Primary

Ashtanga Led Primary is a led, flowing practice that includes vinyasas and connecting breath to movement, while balancing strength and flexibility in a fun, invigorating atmosphere. The Ashtanga Primary Series is a pre-established sequence developed by Pattabhi Jois. Basic understanding of yoga required.

Ashtanga Mysore

New students are taught individually small amounts of a set sequence (Ashtanga Primary Series) that increases over time, depending on how frequently the student attends the class and the capacity of the student (based on strength, flexibility, focus, and stamina). When practiced consistently, the poses reveal strength, purification, and alignment in the body, breath, and mind. Once the portion of the sequence given has been memorized, new postures are introduced and added to the sequence. A teacher is present to offer guidance, assistance, modifications, and to answer questions. Mysore is a simple, effective, ancient method of learning yoga. As a beginner, you can expect to be in class for 20-30 minutes. As you advance, your practice will increase to 1-1.5 hours. All Levels. ***NEW STUDENTS PLEASE NOTE: During weekday morning Mysore, please arrive at 9:30am***

Basics

Class will move through basic yoga postures giving Sanskrit names in an effort to introduce students to yoga terminology. This class is great for beginners, and for students who are familiar with yoga and want to take a closer look at alignment and breathing within poses they may have done many times before. Beginners are encouraged to take this class.

Basics Plus

Focused on the basic alignment of the pose while working towards more fun and interesting poses. All Levels.

Breathe Practice Meditate

How do you, in this very busy world, give yourself space to find a quiet mind? In this class we will practice three different yoga modalities that will serve you in dropping out of your mind and into your body. Breath work, Asana and Meditation are the three elements that we will play with. These three areas of yoga lead the individual to a greater sense of well-being and strength in body, mind and spirit. Use this class to refresh or begin working with these modalities in your daily practice for happiness and deep connection to self and others. Basic knowledge of yoga suggested.

Cacao Ceremony & Sound Bath • Sun 9/22

Sunday, September 22 • Led by Christine Aprile and Madre Jaguar // Join Madre Jaguar and Christine of Receptive Tarot as we commune with the sacred medicine of Cacao and Sound Healing, open to the wisdom of our hearts, commune with Source, and reach out in prayer and meditation to our guides and ancestors to access Divine Wisdom and Healing. This ceremony will have a focus on tapping into the wisdom, joy and creativity of the inner child as well as addressing any wounds that are preventing us from honoring and embracing this archetype. // Wear comfortable clothes and bring a mat and blanket, and any offering you would like to charge on the altar. // Offering: $30 • tinyurl.com/CacaoShaman

Candlelight Flow

A classical Vinyasa Flow class with attention to alignment to build strength and awareness. You’ll also connect movement with breath to develop a moving meditation. Some Yoga experience preferred.

Focused Vinyasa

A traditional Vinyasa Flow class with a focused attention on form and stillness. Slowing down doesn’t mean going easy! It means becoming more present and aware of how our bodies respond to the practice. Prepare to move with more control while building heat and strength. Some Yoga experience preferred.

Hatha 1-2

$10 community cash class. Hatha 1-2 uses a sequence of basic postures that take you on a journey through the body. You will learn names, benefits, and alignment techniques for each pose. Each movement will follow a breath, giving students a point of focus to swiftly move through the practice. 1-2 = Beginner to Intermediate basic movement.

Intermediate to Advanced

Experienced and dedicated yogis look no further! E.J. will take you through a unique and methodical sequence as she practices alongside in this workshop style class. It’s challenging, it’s thorough, and it’s fun. Recommended for open-minded students with a strong yoga foundation and who are eager for a new challenge. *Not advised for beginners*

Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan® is considered the most transformative of all yoga traditions because it combines physical exercise with breathwork, meditation and mantra. This ancient system of yoga works on your muscular, glandular and nervous systems, leaving you with increased flexibility, energy, strength and a sense of well-being. You will notice steady, sustainable progress in your healing and personal growth. Each class consists of a tune in, a warmup, breath exercises, physical movement, a meditation, and a relaxation period where the effects of the exercises can be integrated. The physical and mental discipline experienced in class will cultivate a flexible and strong mind, making you radiant, peaceful and confident so you can meet life’s challenges and stresses with grace and ease. Kundalini Yoga is for everyone, regardless of body type, gender, ethnicity, religion, age or fitness level. ALL ARE WELCOME!

Moon Practice • Mon 10/14

A Special Workshop-style class taught by Mackie! Monday, October 14, 7:30-9:15pm // JOIN MACKIE FOR A FULL MOON PRACTICE + RESTORATIVE YOGA + YOGA NIDRA // Some of the benefits you may access: • a good night’s sleep • decimation of stress • a sense of ease • increased body awareness • improved mental clarity • a little fun // $20 pre / $25 day of HERE: tinyurl.com/MackieMoonshop

New Moon Modular Sound Bath: Spirit • Sun 10/27, 6pm

Sunday, October 27 • 6-7:15pm // Christian and Brandee take you on a sound journey using Quartz Crystal Singing Bowls and Modular Synthesis. // A sound bath is used as a meditative healing technique, using the vibrations from sound to "communicate" with the vibrations of each individual's body and mind to shake out discomfort and tension. // Includes: easy breathing, chanting, guided meditation, and sound journey. // $25 pre / $30 day of HERE: tinyurl.com/ModSoundBath

Release & Restore

This class is a combination of gentle styles of yoga offered with the intention of letting go of a long week while simultaneously rejuvenating in preparation for the weekend. Release & Restore mixes Gentle Yoga (grounding, accessible, simple poses), Yin Yoga (deep passive stretching), and Restorative Yoga (passive yoga poses with prop support) to accomplish the goal of releasing and restoring our bodies and minds. All Levels.

Restorative Yoga

Class will consist of breathing exercises along with passive, relaxed, supported poses that create space for deep meditation. Restorative Yoga is meant to activate the Rest & Digest reaction in the body by igniting the parasympathetic nervous system in a supportive, easeful environment. All Levels.

Self-Led Practice

The room is open to practitioners who have a set sequence that they are able to complete on their own. Please note: a teacher will not be present.

Vinyasa Flow

This class is based on intentional movement and graceful flow sequences. Be prepared to work, but don’t be daunted: all people at any level are welcome. Each class is themed based on a body part, pose, or sequence. Breath work and spirituality will be involved in the class, but a majority of the practice will be centered on the physical body. All Levels.

Yoga Class

This class warms you up with a series of Sun Salutations, and continues to build strength and balance through mostly standing postures. This style of class synchronizes breath with movement to create internal heat, thereby purifying the body while calming the mind. It also increases endurance and will test the edge of your balance and flexibility. This style of class is appropriate if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat. All Levels.

Yoga Fusion

A combination of styles of yoga offered with the intention of letting go of a long week while simultaneously rejuvenating in preparation for the weekend. This class is a fusion of stimulating Hatha Yoga, deep stretch Yin Yoga, and fully relaxing Restorative Yoga. All Levels.

YogaHour

YogaHOUR is a fun, accessible, affordable and expertly-taught flow class that offers clear specific alignment instructions for each pose in order to promote safety. It is designed to be both difficult and doable and to offer students access to greater strength, flexibility and overall confidence. Come early. Bring a mat and a towel. Cash only please. $5. All Levels.

Yoga Private

This is your yoga happy hour! Get a great rate for a one-on-one yoga session. Yoga is an individual practice, different for every body. Private lessons are an ideal way to get into your own practice or alter your existing practice to suit your needs. Do your wrists always hurt in Chaturanga? Do you have tension in your low back? Are you working through an injury? Take a private lesson and learn how to adjust your practice to your needs. // Available in 30 or 60 minute increments. Call to reserve!