Teague teaches alignment-based Hatha, emphasizing breath, biomechanics, exploration, play and creative prop use. Her classes are balanced in terms of strength and flexibility, so they are functionally accessible (but challenging!) and give positive results for all body types. Teague completed her teacher training in 2015 with Tony G, and continues her yoga education with workshops in Iyengar with Carrie Owerko & Amey Fearon Matthews, and Hatha and SATYA with Tias Little. She draws inspiration from her study of meditation and esoteric philosophies and enjoys all kinds of healing and cosmic musics. Teague is a Yoga Alliance RYT 200 Yoga Teacher.
As a teacher it is her goal is to pass on enthusiasm, dedication, curiosity and openness to the practice. Students leave her classes feeling worked and renewed!