Class Details
Class Type
Instructor
Day of Week
Thursday
Time of Day
6:00pm - 7:00pm
Class Description
This class is based on intentional movement and graceful flow sequences. Be prepared to work, but don’t be daunted: all people at any level are welcome. Each class is themed based on a body part, pose, or sequence. Breath work and spirituality will be involved in the class, but a majority of the practice will be centered on the physical body. All Levels.
Note
ONLINE via Zoom!