Class Details

Class Type

Candlelight Flow

Instructor

Brandee Goatcher

Day of Week

Wednesday

Time of Day

9:00pm - 10:00pm

Class Description

A cross between Ashtanga and Iyengar, where we'll center ourselves, and make ourselves present in the room, followed by flowing through sun salutations, connecting breath with movement. Then we'll look at some individual poses and hold them, finding stillness, and we'll end with some cooling postures and a meditative, relaxing savasana (corpse pose.) Level 2 (some knowledge of yoga suggested since class is in the candlelight)

Note

SUB • $10 Cash Class