Class Details
Class Type
Instructor
Day of Week
Wednesday
Time of Day
9:00pm - 10:00pm
Class Description
A cross between Ashtanga and Iyengar, where we'll center ourselves, and make ourselves present in the room, followed by flowing through sun salutations, connecting breath with movement. Then we'll look at some individual poses and hold them, finding stillness, and we'll end with some cooling postures and a meditative, relaxing savasana (corpse pose.) Level 2 (some knowledge of yoga suggested since class is in the candlelight)
Note
$10 Community Class