Class Details

Class Type

Release & Restore

Instructor

Brandee Goatcher

Day of Week

Friday

Time of Day

5:45pm - 7:00pm

Class Description

This class is a combination of gentle styles of yoga offered with the intention of letting go of a long week while simultaneously rejuvenating in preparation for the weekend. Release & Restore mixes Gentle Yoga (grounding, accessible, simple poses), Yin Yoga (deep passive stretching), and Restorative Yoga (passive yoga poses with prop support) to accomplish the goal of releasing and restoring our bodies and minds. All Levels.

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