Class Details

Class Type

Ashtanga Led Primary

Instructor

Christian Castano

Day of Week

Saturday

Time of Day

9:15am - 10:45am

Class Description

Ashtanga Led Primary is a led, flowing practice that includes vinyasas and connecting breath to movement, while balancing strength and flexibility in a fun, invigorating atmosphere. The Ashtanga Primary Series is a pre-established sequence developed by Pattabhi Jois. Basic understanding of yoga required.

Note

*Intermediate / Advanced