Class Details

Class Type

Yoga Class

Instructor

Christian Castano

Day of Week

Wednesday

Time of Day

11:00am - 12:00pm

Class Description

This class warms you up with a series of Sun Salutations, and continues to build strength and balance through mostly standing postures. This style of class synchronizes breath with movement to create internal heat, thereby purifying the body while calming the mind. It also increases endurance and will test the edge of your balance and flexibility. This style of class is appropriate if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat. All Levels.

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