Class Details

Class Type

Hatha Therapeutics

Instructor

Brandee Goatcher

Day of Week

Sunday

Time of Day

10:00am - 11:00am

Class Description

This therapeutic style yoga class uses dynamic movement, thoughtful stretching, and concentrated breathing to complete a very safe and very stabilizing practice. Class is done entirely on the ground, which creates stability and good spinal alignment. This class works subtle muscles groups and addresses injuries and chronic tension. Do not be fooled! It will make you work, but it is a very accessible class. Great for beginners and all levels. REGISTER: https://siesta-yoga.square.site/#tiqlTu

Note

ONLINE via Zoom!