Class Details
Class Type
Instructor
Day of Week
Sunday
Time of Day
9:45am - 10:45am
Class Description
Hatha 1-2 uses a sequence of basic postures that take you on a journey through the body. You will learn names, benefits, and alignment techniques for each pose. Each movement will follow a breath, giving students a point of focus to swiftly move through the practice. 1-2 = Beginner to Intermediate basic movement.
Note
ONLINE via Zoom!