Class Details

Class Type

Hatha 1-2

Instructor

Brandee Goatcher

Day of Week

Sunday

Time of Day

9:45am - 10:45am

Class Description

Hatha 1-2 uses a sequence of basic postures that take you on a journey through the body. You will learn names, benefits, and alignment techniques for each pose. Each movement will follow a breath, giving students a point of focus to swiftly move through the practice. 1-2 = Beginner to Intermediate basic movement. REGISTER: https://siesta-yoga.square.site/#tiqlTu

Note

ONLINE via Zoom!