Class Details

Class Type

Restorative Yoga

Instructor

Brandee Goatcher

Day of Week

Wednesday

Time of Day

7:30pm - 8:45pm

Class Description

Class will consist of breathing exercises along with passive, relaxed, supported poses that create space for deep meditation. Restorative Yoga is meant to activate the Rest & Digest reaction in the body by igniting the parasympathetic nervous system in a supportive, easeful environment. All Levels.

Note