Class Details

Class Type

Vinyasa Flow

Instructor

Rae Scharfman

Day of Week

Monday

Time of Day

9:00pm - 10:00pm

Class Description

This class is based on intentional movement and graceful flow sequences. Be prepared to work, but don’t be daunted: all people at any level are welcome. Each class is themed based on a body part, pose, or sequence. Breath work and spirituality will be involved in the class, but a majority of the practice will be centered on the physical body. All Levels.

Note

$10 Cash Class