Class Details

Class Type

Kundalini Yoga

Instructor

Stephy Pool

Day of Week

Thursday

Time of Day

7:30pm - 9:00pm

Class Description

Kundalini Yoga, the most ancient yoga, is referred to as “the mother.” This practice uses repetitive and scientific movement, sound, breath and meditation to relax, restore, and stimulate your mind and body – think of it as updating your hardware and software. It develops and improves your body's strength, flexibility and endurance, because this powerful and effective form of yoga focuses on stimulating the immune, nervous and endocrine systems. Kundalini yoga is also famous for awakening your own infinite creative energy and unlocking your full potential. In this class you will experience good techniques for self-development to generate profound and lasting advancement. Pro tip: come ready to push past your comfort zones physically, emotionally, and mentally. Great for all levels. $10 Cash Class

Note

$10 Cash Class