Class Details
Class Type
Instructor
Day of Week
Saturday
Time of Day
11:00am - 12:00pm
Class Description
A hatha class focused on finding alignment between mind, heart, and body, and connecting to inner peace. Class uses active yoga in the form of strong hatha, therapeutics, flow, and restorative to create a well-rounded, ever-changing and expanding sequence. Focus on alignment builds strength in the healthiest way possible. Good for all levels. Good for active yogis and yoginis going through minor injuries.
Note
PRERECORDED THIS WEEK 9/12 via Zoom!