ONLINE Moon Practice
November 30 at 7:30pm
A Special Moon class taught by Mackie!
Full Moon Moonshop: Monday, November 30th
Zoom and Donation Links below
When the world around us is in turmoil it can be challenging for our nervous systems to drop into a relaxed state. Our minds and bodies struggle to truly rest, often resulting in feeling stressed out, exhausted and rundown. It can affect our mood, our nervous system, our digestion, even our sleep patterns. Taking a break to breathe, to meditate, and to rest can be a game changer this crazy time.
The Moonshop is suitable for all levels and includes gentle breath based movement, deeply relaxing restorative yoga, and ends with yoga nidra. It’s designed to relax and release tension and produce a state of ease and calm. Some of the benefits include decreased anxiety, regeneration and repair of your cells, and expanded body-mind connection. It allows us to clear our minds and find creative solutions to problems. It also holds the potential to effectively erode old ideas as it introduces positive thought into a realm of the consciousness when our defenses are down. It’s pretty freaking amazing!
Please feel free to share this with anyone who might be interested.
A few details about the Zoom Class:
• You have the option of joining with or without your camera on.
• Please try to join class 10 minutes early if possible to get situated.
• Have a couple blankets or big towels and something comfortable to rest on.
• Wear something comfortable, yoga clothes, sweats, pajamas…
If you are able to pay, the suggested donation is $20.
Meeting ID: 287 802 4766