ONLINE Full Moon Practice
April 6 at 7:30pm
A Special Full Moon class taught by Mackie!
Monday, April 6
This workshop will be presented on Zoom. Link: https://zoom.us/j/829052749.
When the world around us is in turmoil it can be challenging for our nervous systems to drop into a relaxed state. Our minds and bodies struggle to truly rest, often resulting in feeling stressed out, exhausted and rundown. It can affect our mood, our nervous system, our digestion, even our sleep patterns. Taking a break to breathe, to meditate, and to rest can be a game changer this crazy time.
The Moonshop is suitable for all levels and includes gentle breath based movement, deeply relaxing restorative yoga, and ends with yoga nidra. It’s designed to relax and release tension and produce a state of ease and calm. Some of the benefits include decreased anxiety, regeneration and repair of your cells, and expanded body-mind connection. It allows us to clear our minds and find creative solutions to problems. It also holds the potential to effectively erode old ideas as it introduces positive thought into a realm of the consciousness when our defenses are down. It’s pretty freaking amazing!
Please feel free to share this with anyone who might be interested.
A few details about the Zoom Class:
• You have the option of joining with or without your camera on.
• Please try to join class by 7:20 if possible to get situated.
• Have a couple blankets or big towels and something comfortable to rest on.
• Wear something comfortable, yoga clothes, sweats, pajamas…
If you are able to pay the suggested donation is $20.
You may donate via:
Square at tinyurl.com/MackieMoonshop OR
PayPal at firstname.lastname@example.org (https://www.paypal.com/paypalme2/siestayoga?locale.x=en_US)
You can also join Mackie on Zoom for Yogahour every Monday and Wednesday from 12:30-1:30!
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Join Mackie for a healing recuperative practice that offers a host of benefits. Designed to release tension and produce a state of ease and calm, the evening includes gentle breath based move-ment, deeply supportive Restorative Yoga and Yoga Nidra.
Restorative Yoga is a therapeutic practice that provides a supportive environment for total relaxation and a wonderful preparation for sleep or meditation.
Yoga Nidra is a deep relaxation technique and a form of meditation. The bodymind enters a completely relaxed sleeping state with some semblance of awareness. It is one of the most profound and accessible ways of positively shifting unconscious habitual thought patterns and belief systems.
• feel rested, relaxed, rejuvenated • decrease anxiety • improve your mood • regenerate and repair your cells • increase body awareness • improve mental clarity • explore the wonder embodiment
• change your thinking