Moon Practice

September 16 at 7:30pm

A Special Full Moon class taught by Mackie!
7:30-9:15pm
Monday, September 16

Join Mackie for a healing recuperative practice that offers a host of benefits. Designed to release tension and produce a state of ease and calm, the evening includes gentle breath based move-ment, deeply supportive Restorative Yoga and Yoga Nidra.

Restorative Yoga is a therapeutic practice that provides a supportive environment for total relaxation and a wonderful preparation for sleep or meditation.

Yoga Nidra is a deep relaxation technique and a form of meditation. The bodymind enters a completely relaxed sleeping state with some semblance of awareness. It is one of the most profound and accessible ways of positively shifting unconscious habitual thought patterns and belief systems.

• feel rested, relaxed, rejuvenated • decrease anxiety • improve your mood • regenerate and repair your cells • increase body awareness • improve mental clarity • explore the wonder embodiment
• change your thinking

$20 pre / $25 day of
tinyurl.com/MackieMoonshop