Modular Sound Bath: Honoring the Moon — January 20 at 6:00pm
FULL MOON CELEBRATION
Sunday, January 20
Christian and Brandee take you on a sound journey using Quartz Crystal Singing Bowls and Modular Synthesis that will guide you into a relaxed, receptive state. We will honor that big glowing orb in the night sky by tapping into our feminine side, our watery state of being, and shift into a bright new year with enthusiasm and openness.
A sound bath is used as a healing technique, using the vibrations from sound to "communicate" with the vibrations of each individual's body and mind to shake out discomfort and tension.
Save a spot!
"I was levitating!"
"I feel energized...like everything is in its place."
"I went on a ride between consciousness and extreme self-awareness. When I would close my eyes, the sounds would influence my thoughts, presenting memories from life, tv, and thoughts I've had. When I'd open them, I was fully present and awake."
"My brain is forced to let go, as though I am no longer in control of it. My thoughts flow in effortlessly; some very out there. Without judgement, I am able to simply watch them move through." - Anna
"I felt so heavy that even if I wanted to, I couldn't move my body and get up. It was comfortable. I wanted to be there." - Aaron
"It sounded primal. I loved it!"
"When I came in, my sciatica was acting up. I felt a sensation in the area where I feel the discomfort during the sound bath, like a vibration. By the time the workshop was over, the pain was gone. The whole next day, I enjoyed what felt like a new body, cleansed of any sciatic pain whatsoever." - Emi
"Some of the tones reminded me of Pink Floyd, which brought me back to this crystal clear memory from childhood. It made me laugh." - Julie
"I felt like I was on an acid trip!" - Erica
"I feel taken care of, and I really needed this. You reminded me that the peace is within, and that it's actually always accessible." - Bobby
"I feel relaxed and stimulated at the same time" - Greg
"I thought I was in the movie Arrival for awhile there" - Jonathan
Moonshop with Mackie • NEW DAY! — January 21 at 7:30pm
A Special Workshop-style class taught by Mackie!
MONDAY, January 21
JOIN MACKIE FOR A FULL MOON PRACTICE:
RESTORATIVE POSES + MOON SALUTATIONS + YOGA NIDRA
Some of the benefits you may access:
• a good night’s sleep • decimation of stress • a sense of ease
• increased body awareness • improved mental clarity • a little fun
Mackie Osborne has been practicing yoga steadily since her first class at the Hollywood YMCA in 2000 and teaching since 2004. She’s thrilled to be offering this workshop at Siesta Yoga. She is a dedicated explorer of inner space and a perpetual student. She has studied Integral Anatomy with Gil Hedley, Body-Mind centering with Bonnie Bainbridge Cohen and Chloe Chung Misner. She is immeasurably grateful to her teacher Darren Rhodes for his example, his lineage and his contribution to hatha yoga.
$25 / $20 pre-register