Upcoming Events

February 2020

Yomassage February 29 at 6:30pm

Saturday, February 29
Led by Dori

Yomassage is an intimate class that combines the 3 modalities of restorative yoga, massage and meditation. While you are relaxing in restorative yoga postures, you will be receiving hands on massage therapy. The class is offered to only 5 people maximum, so you will receive ample massage in each and every pose. This class brings you 3 very important areas of self-care in one space, and for an affordable rate.

This class is hosted by Dori. Please register with her at: healingthrufood@gmail.com

March 2020

Full Moon Practice March 9 at 7:30pm

A Special Full Moon class taught by Mackie!
Monday, March 9

Join Mackie for a healing recuperative practice that offers a host of benefits. Designed to release tension and produce a state of ease and calm, the evening includes gentle breath based move-ment, deeply supportive Restorative Yoga and Yoga Nidra.

Restorative Yoga is a therapeutic practice that provides a supportive environment for total relaxation and a wonderful preparation for sleep or meditation.

Yoga Nidra is a deep relaxation technique and a form of meditation. The bodymind enters a completely relaxed sleeping state with some semblance of awareness. It is one of the most profound and accessible ways of positively shifting unconscious habitual thought patterns and belief systems.

• feel rested, relaxed, rejuvenated • decrease anxiety • improve your mood • regenerate and repair your cells • increase body awareness • improve mental clarity • explore the wonder embodiment
• change your thinking

$20 pre / $25 day of