Upcoming Events

December 2019

Heart-Opening Modular Sound Bath December 8 at 6:00pm

Modular Sound Bath
Peace
Sunday, December 8
6-7:15pm

*Breathwork
*Chanting
*Guided Meditation
*Sound Journey

Open your heart to the season with a focus on inner and outer peace. We will move through a sonic sequence that gets you deeply connected to your heart center and activates the process of healing and expanding. Let's close out this year with the intention to remain loving and compassionate.

Christian and Brandee take you on a sound journey using Quartz Crystal Singing Bowls and Modular Synthesis.

A sound bath is used as a healing technique, using the vibrations from sound to "communicate" with the vibrations of each individual's body and mind to shake out discomfort and tension.

$25 pre / $30 day of
Save a spot!
tinyurl.com/ModSoundBath

Testimonials:

"I was levitating!"

"I feel energized...like everything is in its place."

"I went on a ride between consciousness and extreme self-awareness. When I would close my eyes, the sounds would influence my thoughts, presenting memories from life, tv, and thoughts I've had. When I'd open them, I was fully present and awake."

"My brain is forced to let go, as though I am no longer in control of it. My thoughts flow in effortlessly; some very out there. Without judgement, I am able to simply watch them move through." - Anna

"I felt so heavy that even if I wanted to, I couldn't move my body and get up. It was comfortable. I wanted to be there." - Aaron

"It sounded primal. I loved it!"

"When I came in, my sciatica was acting up. I felt a sensation in the area where I feel the discomfort during the sound bath, like a vibration. By the time the workshop was over, the pain was gone. The whole next day, I enjoyed what felt like a new body, cleansed of any sciatic pain whatsoever." - Emi

"Some of the tones reminded me of Pink Floyd, which brought me back to this crystal clear memory from childhood. It made me laugh." - Julie

"I felt like I was on an acid trip!" - Erica

"I feel taken care of, and I really needed this. You reminded me that the peace is within, and that it's actually always accessible." - Bobby

"I feel relaxed and stimulated at the same time" - Greg

"I thought I was in the movie Arrival for awhile there" - Jonathan

Moon Practice December 16 at 7:30pm

A Special Full Moon class taught by Mackie!
7:30-9:15pm
Monday, December 16

Join Mackie for a healing recuperative practice that offers a host of benefits. Designed to release tension and produce a state of ease and calm, the evening includes gentle breath based move-ment, deeply supportive Restorative Yoga and Yoga Nidra.

Restorative Yoga is a therapeutic practice that provides a supportive environment for total relaxation and a wonderful preparation for sleep or meditation.

Yoga Nidra is a deep relaxation technique and a form of meditation. The bodymind enters a completely relaxed sleeping state with some semblance of awareness. It is one of the most profound and accessible ways of positively shifting unconscious habitual thought patterns and belief systems.

• feel rested, relaxed, rejuvenated • decrease anxiety • improve your mood • regenerate and repair your cells • increase body awareness • improve mental clarity • explore the wonder embodiment
• change your thinking

$20 pre / $25 day of
tinyurl.com/MackieMoonshop