GLISTEN: Summer Yoga Workshop — June 11 at 6:00pm
Sunday, June 11
$25 Pre-Register / $30 Door
Register to Save a Spot:
Right before summer equinox comes to sweep us into the sun, let's charge up our Solar Plexus with a specially designed workshop taught by Brandee Goatcher and Stephy Pool. The class will start with a Kundalini flow set to heat us up, move into a Restorative set to cool us down, and finish with a long sound bowl bath that will crystalize our energy.
Modular Sound Bath: Anja Chakra — June 24 at 6:00pm
Saturday, June 24
*Sound Journey using Crystal Singing Bowls and a Modular Rig
Christian and Brandee take you on a journey using crystal bowls and a modular rig with the intention of balancing the Third Eye Chakra (Anja). We will dive into our universal Self and see what answers may be awaiting us.
A sound bath is used as a meditative healing technique, using the vibrations from sound to "communicate" with the vibrations of each individual's body and mind to shake out discomfort and tension.
Save a spot!
"When I came in, my sciatica was acting up. I felt a sensation in the area where I feel the discomfort during the sound bath, like a vibration. By the time the workshop was over, the pain was gone. The whole next day, I enjoyed what felt like a new body, cleansed of any sciatic pain whatsoever." - Emi
"Some of the tones reminded me of Pink Floyd, which brought me back to this crystal clear memory from childhood. It made me laugh." - Julie
"I felt like I was on an acid trip!" - Erica
"I feel taken care of, and I really needed this. You reminded me that the peace is within, and that it's actually always accessible." - Bobby
Advanced Practice Bash — June 25 at 4:00pm
Sunday, June 25
$10 suggested donation
Join Nichol Chase in this unique celebration of yoga and play. She will guide us through warmups and preparations for advanced postures, offering the opportunity to push the limits and explore new boundaries within the yoga practice. She's traveling from Northern California, so catch her before she goes!!