Dive Deep (Weekly Workshop) — September 22 at 3:30pm
RAE is back to lead this four-part workshop that will help you dive into the advanced asanas (poses) that aren’t focused on in most classes. You'll go to places that seem scary and daunting, but it’ll be broken down into manageable steps. It’s an opportunity to deepen your physical practice and take it your next level. The classes will not build on one another, so take one or take ‘em all.
$80 for all 4 sessions
Reset + Reboot Workshop — September 25 at 6:30pm
A Special Workshop-style class taught by Mackie!
In this class we’ll get out all the props and practice with the aim of resetting and rebooting the nervous system in order to reduce stress, settle in and shift our state to prepare for sleep. Mackie will offer some great exercises that you can do at home to help shift into a calm relaxed state of mind and body to prepare for a good night’s sleep.
$30 / $20 pre-register
Modular Sound Bath: AIR — September 30 at 6:00pm
Sunday, September 30
*YAM Chant to stimulate the Heart Chakra
Christian and Brandee take you on a sound journey using Quartz Crystal Singing Bowls and Modular Synthesis that will balance Anahata Chakra and establish connection between us and the air that enlivens, embodies, and surrounds us. Let us take a journey into the nourishing and vast, yet unseen world of air / wind and feel it's power; acknowledge it's role in our lives and tap into it with pleasure.
A sound bath is used as a healing technique, using the vibrations from sound to "communicate" with the vibrations of each individual's body and mind to shake out discomfort and tension.
Save a spot!
"I was levitating!"
"I feel energized...like everything is in its place."
"I went on a ride between consciousness and extreme self-awareness. When I would close my eyes, the sounds would influence my thoughts, presenting memories from life, tv, and thoughts I've had. When I'd open them, I was fully present and awake."
"My brain is forced to let go, as though I am no longer in control of it. My thoughts flow in effortlessly; some very out there. Without judgement, I am able to simply watch them move through." - Anna
"I felt so heavy that even if I wanted to, I couldn't move my body and get up. It was comfortable. I wanted to be there." - Aaron
"It sounded primal. I loved it!"
"When I came in, my sciatica was acting up. I felt a sensation in the area where I feel the discomfort during the sound bath, like a vibration. By the time the workshop was over, the pain was gone. The whole next day, I enjoyed what felt like a new body, cleansed of any sciatic pain whatsoever." - Emi
"Some of the tones reminded me of Pink Floyd, which brought me back to this crystal clear memory from childhood. It made me laugh." - Julie
"I felt like I was on an acid trip!" - Erica
"I feel taken care of, and I really needed this. You reminded me that the peace is within, and that it's actually always accessible." - Bobby
"I feel relaxed and stimulated at the same time" - Greg
"I thought I was in the movie Arrival for awhile there" - Jonathan
The Body in Words: A Yoga & Journaling Workshop — October 20 at 3:30pm
Our bodies are documents; our bodies hold stories. This 2-hour workshop is designed to use our bodies as tools for connecting to our minds, deepening our practice by playing with self-inquiry. This is yoga for writers and writing for yogis. Bring something to write on, something to write with, and an open heart.
Shawna will guide us through writing exercises while Rich will offer mindful yoga movement to inspire the mind.
$40 / $35 pre-register