Upcoming Events

July 2020

ONLINE Modular Sound Bath: Full Moon! July 19 at 5:00pm

Modular Sound Bath
Full Moon
Sunday, July 19
5pm
ONLINE via YouTube (link below).
Please donate at the link below!

New Moon
Be the light in the dark! The new moon is our chance to begin anew: to set intentions and reboot our systems and get enthusiastic about something. Let's create a little spark in the world by coming together for this New Moon Modular Sound Bath: Digital. Expect space sounds (to enhance twinkling)!

We will begin with some centering, intention-setting, breath-work, mantra chanting, and a grounding meditation. After all that, we travel.

We invite you to create an ambience (dim lighting or eye mask, quiet or ear plugs, essential oils, candles, an alter, time, space, an open heart). You could keep it simple and lay in bed, ready to sleep as soon as we shut down the stream.

Modular Sound Bath (Christian and Brandee) is a duo interested in raising vibrations via direct tonal healing. Their sound baths stimulate the 7 chakras, bringing participants into a more balanced and aware state of being. The steadiness of their crystal singing bowls pairs beautifully with the varied arrangements available with Modular Synthesis, sometimes melding the frequencies seamlessly, and sometimes adding some texture to the relaxing hum of the bowls. This approach to sound gives participants an opportunity to travel, to take a journey through their minds. The responses vary greatly: "It felt like I was traveling through space;" "I was flooded with memories from childhood;" "It felt like an acid trip, but safe;" "This is the first time I've been able to truly meditate."

Please Donate Here:
tinyurl.com/ModSoundBath

This event will be livestreamed on YouTube. Subscribe to MODULAR SOUND BATH to watch!
https://www.youtube.com/channel/UCD82XJjnfIxgpgWhs8AN6Mg

ONLINE Moon Practice July 20 at 7:30pm

A Special Moon class taught by Mackie!

New Moon Moonshop: Monday, July 20
7:30-9pm
Zoom and Donation Links below

When the world around us is in turmoil it can be challenging for our nervous systems to drop into a relaxed state. Our minds and bodies struggle to truly rest, often resulting in feeling stressed out, exhausted and rundown. It can affect our mood, our nervous system, our digestion, even our sleep patterns. Taking a break to breathe, to meditate, and to rest can be a game changer this crazy time.

The Moonshop is suitable for all levels and includes gentle breath based movement, deeply relaxing restorative yoga, and ends with yoga nidra. It’s designed to relax and release tension and produce a state of ease and calm. Some of the benefits include decreased anxiety, regeneration and repair of your cells, and expanded body-mind connection. It allows us to clear our minds and find creative solutions to problems. It also holds the potential to effectively erode old ideas as it introduces positive thought into a realm of the consciousness when our defenses are down. It’s pretty freaking amazing!

Please feel free to share this with anyone who might be interested.

A few details about the Zoom Class:
• You have the option of joining with or without your camera on.
• Please try to join class 10 minutes early if possible to get situated.
• Have a couple blankets or big towels and something comfortable to rest on.
• Wear something comfortable, yoga clothes, sweats, pajamas…

If you are able to pay, the suggested donation is $20.
You may donate via:
Square at tinyurl.com/MackieMoonshop OR
PayPal at siestayoga@gmail.com (https://www.paypal.com/paypalme2/siestayoga?locale.x=en_US)

You can also join Mackie on Zoom for Yogahour every Monday / Wednesday / Friday from 12:30-1:30!

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Join Mackie for a healing recuperative practice that offers a host of benefits. Designed to release tension and produce a state of ease and calm, the evening includes gentle breath based move-ment, deeply supportive Restorative Yoga and Yoga Nidra.

Restorative Yoga is a therapeutic practice that provides a supportive environment for total relaxation and a wonderful preparation for sleep or meditation.

Yoga Nidra is a deep relaxation technique and a form of meditation. The bodymind enters a completely relaxed sleeping state with some semblance of awareness. It is one of the most profound and accessible ways of positively shifting unconscious habitual thought patterns and belief systems.

• feel rested, relaxed, rejuvenated • decrease anxiety • improve your mood • regenerate and repair your cells • increase body awareness • improve mental clarity • explore the wonder embodiment
• change your thinking

Donations ($20 suggested):
tinyurl.com/MackieMoonshop

https://us02web.zoom.us/j/2878024766?pwd=bG9Jc3lOZjRpZUxoMVF4R1RLYTNEdz09

Meeting ID: 287 802 4766
Password: Moonshop10