Moon Practice — October 14 at 7:30pm
A Special Full Moon class taught by Mackie!
Monday, October 14
Join Mackie for a healing recuperative practice that offers a host of benefits. Designed to release tension and produce a state of ease and calm, the evening includes gentle breath based move-ment, deeply supportive Restorative Yoga and Yoga Nidra.
Restorative Yoga is a therapeutic practice that provides a supportive environment for total relaxation and a wonderful preparation for sleep or meditation.
Yoga Nidra is a deep relaxation technique and a form of meditation. The bodymind enters a completely relaxed sleeping state with some semblance of awareness. It is one of the most profound and accessible ways of positively shifting unconscious habitual thought patterns and belief systems.
• feel rested, relaxed, rejuvenated • decrease anxiety • improve your mood • regenerate and repair your cells • increase body awareness • improve mental clarity • explore the wonder embodiment
• change your thinking
$20 pre / $25 day of
New Moon Modular Sound Bath: Spirit — October 27 at 6:00pm
New Moon Modular Sound Bath
Sunday, October 27
Christian and Brandee take you on a sound journey using Quartz Crystal Singing Bowls and Modular Synthesis.
In the stillness of the night, and the darkness of the New Moon, we honor our connection to what is unseen, but felt, detected, present. We take an evening to tap into our psyche and discover what is left uncovered. We go deep and honor the upcoming celebration of souls by tapping into the spirit of self, universe, and lost loved ones. Past, present, and future spirit is within our grasp. This sound bath will guide you gently into a meditation that connects you to the part of this unseen world that you wish to revive (even if only for an evening).
A sound bath is used as a healing technique, using the vibrations from sound to "communicate" with the vibrations of each individual's body and mind to shake out discomfort and tension.
$25 pre / $30 day of
Save a spot!
"I was levitating!"
"I feel energized...like everything is in its place."
"I went on a ride between consciousness and extreme self-awareness. When I would close my eyes, the sounds would influence my thoughts, presenting memories from life, tv, and thoughts I've had. When I'd open them, I was fully present and awake."
"My brain is forced to let go, as though I am no longer in control of it. My thoughts flow in effortlessly; some very out there. Without judgement, I am able to simply watch them move through." - Anna
"I felt so heavy that even if I wanted to, I couldn't move my body and get up. It was comfortable. I wanted to be there." - Aaron
"It sounded primal. I loved it!"
"When I came in, my sciatica was acting up. I felt a sensation in the area where I feel the discomfort during the sound bath, like a vibration. By the time the workshop was over, the pain was gone. The whole next day, I enjoyed what felt like a new body, cleansed of any sciatic pain whatsoever." - Emi
"Some of the tones reminded me of Pink Floyd, which brought me back to this crystal clear memory from childhood. It made me laugh." - Julie
"I felt like I was on an acid trip!" - Erica
"I feel taken care of, and I really needed this. You reminded me that the peace is within, and that it's actually always accessible." - Bobby
"I feel relaxed and stimulated at the same time" - Greg
"I thought I was in the movie Arrival for awhile there" - Jonathan
Yomassage — November 2 at 6:30pm
Saturday, November 2
Led by Dori
Yomassage is an intimate class that combines the 3 modalities of restorative yoga, massage and meditation. While you are relaxing in restorative yoga postures, you will be receiving hands on massage therapy. The class is offered to only 5 people maximum, so you will receive ample massage in each and every pose. This class brings you 3 very important areas of self-care in one space, and for an affordable rate.
This class is hosted by Dori. Please register with her at: email@example.com